I must admit that i haven’t been a good boy as far as my diet/excersice latley, travelling doesn’t help either. I’m in one of those ruts that we all go through and i thought that the only way i could shake it off was to share my diet with you, diet not as in loosing weight schedule of food, diet as in what I CHOOSE to eat because i have got to know my body. Here is a log that i will update everytime i eat something or work out throughout the day, the goal is for us to discuss things, i’ll explain myself why i ate this or that, i’ll make fun of myself when i can’t resist a candy bar, etc.
If anything i suggest that you all keep a food log, everything you eat register it and carry that paper around with you. It works trust me !
6:30 a.m. : A small piece of brown bread with some labnah and rubarb jam on it.
7:30 a.m. : A cup of coffee, no sugar, no cream.
9:08 a.m. : U.S. Red Gala apple (it’s awesome) – Sultan Center
11:47 a.m. : Smoked Salmon Sandwich. 1 Diet Coke.
2:59 p.m. : Red Gala apple.
4:10 p.m. : Lunch: Grilled chicken, small salad, 1 diet coke, no rice.
6:30 p.m. : Work out time : Calvin & I put our Six-K shirts on and left his house at Salwa, near the Fahaheel Highway, it’s dusty outside and 34 Degrees Celcius. We run from Salwa to the Gulf Road, continue to run down the Gulf Road passing Bidi3 area, then Bidi3 round about, pass Belajat on the Gulf Road and then finally to the site of the now demolished Showbiz. We then ran to a friends house in Salmiya who thought we needed a ride home or we were going to both collapse. Time: 1 Hour 7 Minutes. Distance 8.49 Kilos. If it wasn’t so dusty and so hot, i think we could have ran back home. Ahhh i feel like a million dollars … Thanks R for the ride back and thanks Caloo for the great run today!
9:30 p.m. : a few slices of bread, labnah, rubarb jam, cucumbers, tomatoes, basil and some cheddar cheese. I was really hungry and it damn felt good. oh and 1 diet coke.
* what i learned: i need to stop drinking so much diet coke.