Monthly Archives: May 2007

Words from the heart

A message to everyone,  I still remember the day this club was nothing but a thought floating around in my head as I ran in the soaring heat outside. It was a dream.  There was a time were I truly … Continue reading

Posted in Announcement, The Six-K Club | 18 Comments

March 25 2007

Posted in Motivation, Pictures, The Six-K Club | 4 Comments

Let’s walk people!

It was a great day! nice weather, a new member joined JOSH! .. welcome to the family Hope to see you all on our next walk ….  

Posted in Announcement, Motivation, The Six-K Club | 4 Comments

SAS

Okay here is the deal, the weather has not been on our side, and we have not met in a while. The Radisson SAS has granted us visits only during the week. Meaning i can bring in 10 members at … Continue reading

Posted in Announcement, Motivation, Pictures, The Six-K Club | 7 Comments

I’ll make this quick!

Today a good friend told me that he wanted to be honest with me and began to tell how i’ve gained weight in the past few weeks. I applaude him for doing that, we sometimes need people to be honest … Continue reading

Posted in Announcement, Motivation, The Six-K Club | 2 Comments

“I can’t wait for the weekend to begin”

Posted in Announcement, Motivation, Pictures, The Six-K Club | 6 Comments

Conclusions

You learn quiet a bit when you write about what you eat everday. It is often the case that we go about our days eating forgetting completely what we had just a few hours ago. Having a food journal can … Continue reading

Posted in Announcement, The Six-K Club | 3 Comments