Good Morning !
7:30 a.m. : White cheddar cheese sandwich on brown bread. & Tea, no sugar.
8:50 a.m. : Black coffee.
11:30 a.m. : (only a quarter) – of a coffee franpacino.
1:05 p.m. : quarter of a haloum sandwich.
2:00 p.m. : 1 Biscuit.
4:30 p.m. : Minced meat stuff Zucinni’s (Kousa) – Small Salad – Half a diet coke.
8:00 p.m. : Salad and a two slices of bread – Gaucho Grill.
9:15 p.m. : Resistance training at SAS – Chest & Biceps !
Jasem is Zzzzz … Night everyone !