Monthly Archives: August 2007

Happy Birthday Abdullrazaq!

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Posted in Birthday, The Six-K Club | 9 Comments

Stewart is back !

Welcome back Stewart ! Six-K misses you !

Posted in Announcement, The Six-K Club | 1 Comment

The Arizona Connection

Today i got in touch with an old friend from Arizona, and she offered this. To have a Six-K Chapter in Arizona, where people can get together and walk and offcours wear our t-shirts and spread the word around. I … Continue reading

Posted in Announcement, Arizona, Motivation, The Six-K Club | 7 Comments

I’m Lovin’ Ronald

After years, around 3 or 4, of not having a McDonalds meal and practically thinking and toying with the idea fo such a long time, today was the day. Neil, Calvin and I all went to the McDonalds on the … Continue reading

Posted in Announcement, fastfood, Motivation, The Six-K Club | 15 Comments

Salute to all my sisters

    I never took a look back on how important just the fact that in our club many of our fellows sisters join us on our weekly walks. A days ago i recieved an email from someone who was very … Continue reading

Posted in Motivation, The Six-K Club | 3 Comments

Pecks !

                                     Ever since my weight loss i have hated the sight of my pecks (chest if you will). if you see me at the gym i always have to incorporate a chest workout. Today after not having been to the … Continue reading

Posted in Motivation, The Six-K Club | 2 Comments

The Grill is Back !

After my week long sickness and my travelling i have been told that i have shed a few kilos, and i have. My confidence level is up again, i feel good in my cloths and in my skin and the … Continue reading

Posted in Announcement, Motivation, The Six-K Club | 5 Comments