After my week long sickness and my travelling i have been told that i have shed a few kilos, and i have. My confidence level is up again, i feel good in my cloths and in my skin and the only thing that i have to watch out for is over – confidence.
Over confidence in the state where you loose some weight you feel good and you think your invincible before you know it your visiting D*lush everyday (hint hint you know who you are) and your craving McDonalds like myself here and you blow up again.
I have always loved cooking! i’m always down at the kitchen in the house coming up with new dishes, i’ve always loved food, ask anyone that knows me, i’m in love with cooking. Two days ago i went and bought some meat, i went with dad who’s in town, and we grilled ! I loved it, it felt like the old days like i was in my little apartment wanting to loose weight and i used to grill that chicken with some veggies on the side, it was clean, lean, healthy, organic food.
I have decided that i’m going to get back into action again, going shopping for great meat, visiting the local fish market to pick up the catch of the day, i’m getting back into it because i have too quiet frankly. Tommorow i’m starting a new program 1 day of weights and 1 cardio with 1 day off at the end.
The idea really is isn’t griling or food or a work out schedule it’s being able to re-invent yourself to find new ways to better your lifestyle. What is mine might not be yours or work for you, that’s why i always say that knowledge is the greatest tool.
If you need anything i’ll be at the baaaaaaaaaaaarbie. (BBQ)