Ever since my weight loss i have hated the sight of my pecks (chest if you will). if you see me at the gym i always have to incorporate a chest workout. Today after not having been to the gym in quiet a while i felt really good. The minute things got kicking into gear i felt like my chest was tight again, my posture was perfect and my confidence, well as always 🙂
I encourage you all to incorporate a little bit of weight lifting into your daily routine or weekly routine. It just makes things much better.
Oh by the way that in the picture is not me, i sometimes wish it was 😛