Just got back from work, ran from Bayan to Mishref (4 miles in Mishref) and back, total run 7.3 kilometers.
Lunch, was 4 small skewers of grilled shrimp, two spoon-fulls of steamed rice, mixed leave salad with a balsamic vinaigrette.
Drink: Diet 7 !
Obviously i won’t be posting this daily, but i will make major updates! who has taken a new challenge too ?!
Worked out chest & biceps (high intensity training) at 9 and left to join Faisal for a Salad at 10:30.
I’m on a roll.